Except for sour milk, the rest of those foods are not as rich as unprocessed, fermented foods.
I do drink kefir milk once in a while. Not sure if it’s quite the same as sour milk.
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Except for sour milk, the rest of those foods are not as rich as unprocessed, fermented foods.
I do drink kefir milk once in a while. Not sure if it’s quite the same as sour milk.