I took up smoking in the army due to sitting around for hours on end with nothing to do and I also don't regret it after I stopped. I never took tablets or some quick fix and it was also just the will power of wanting to stop that worked. I heard it takes 7 years for your lungs to recover once you quit.
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7 years for the lungs to recover. Ok well that's not so bad unless you are one of those people that quits for a week, then goes back and forth back and forth.
Lol. Plenty of those smoker -non smoker- smoker people around and why they tell everyone they have given up.
yeah, at a certain point you just need to get some willpower and stop talking about it
That is the only way of losing weight that works.