At present women are ahead in all ways with women. All of the modern women are now busy working in the house as well as on outdoor activities. But women are less cautious about their health than men. Again, many health-conscious women prefer to follow healthy diet. However, some vitamins should be in the diet chart. Which resolves various physical problems by increasing disease prevention. So let's get to know some of the vitamins that all women need.
Vitamin A
Vitamin A is essential for all old women. It strengthens bones, teeth. With this, tissue, skin and muscles strengthen. Regular use of Vitamin A reduces the risk of long-term illness, improves vision, slows down the aging process. Tomato, watermelon, guava, broccoli, papaya, milk, liver etc. have plenty of vitamins.
Vitamin D
Vitamin D is important for maintaining the health of our body bone. Vitamin D's work is to absorb calcium from the intestines. There are calcium, phosphorus and mineral-rich Vitamin D sea fish, fatty fish, eggs, milk etc. It reduces PMS symptoms. Bone problems in contact with regular sunlight prevent osteoporosis.
Vitamin B
It is also known as Vitamin B complex. This vitamin is soluble and fragile in water. Vitamin B extends memory by increasing metabolism, says Mary Ellen Camire, nutritionist of the University of Maine. B6 produces red blood cells. Vitamin B 9 is known as Folic Acid which prevents heart disease, high blood pressure, depression, cancer and memory loss.
Vitamin B6
It helps reduce homocysteine levels. Which is a harmful type of amino acids. And it is one of the causes of heart disease. It also helps to reduce the loss of memory. Vitamin B rich foods such as fish, meat, beans, vegetables, oatmeal fruit etc. Dietary requirements include vitamin B12, vitamin B9, vitamin B6, vitamin B7, etc.
Vitamin E
Vitamin E is essential to prevent aging, keep heart healthy, prevent cancer, and keep skin healthy. Apart from this, it prevents chemical action or oxidation, the oxidation has harmful effects on the body. Vitamin E is also important for correcting the body's nerves and muscles. Almonds, Karl Lever Oil, Palanquin, Sunflower Seeds etc. contain plenty of vitamins.
Vitamin C
Vitamin C is a nutrient that is very important for the human body. Because the presence of vitamin C is essential for everything from blood transfusion to maintain the functioning of the veins and arteries, cell formation and immunity resistance etc. Vitamin C also helps keep the skin beautiful and helps keep teeth well. Vitamin C contains foods such as orange, grapes, grapefruit, strawberry, broccoli etc.
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