If you are interested in this particular subject I suggest you check this playlist I made last year. It will prepare you for the actual exercises & mediations :) https://www.youtube.com/playlist?list=PLqX-TWGEim2glZdEYmbUC-1ciSDaDHpC8
...and sorry if I've sent you the link before. A number of people have expressed an interest in this one. And silly me, I've not been taking note of names.
Thanks, will have a look. I've read up on the subject before and even started doing exercises. But doing it with others will hopefully keep me motivated.
It was my plan to run this course a year ago, but then I went and discovered Steemit! Happy that I will be running it after all, and not on FB as initially intended.