I started taking vitamin C several times during the day, rather than in one lump sum. The reason for this is because the liver can only process so much at a time, and good vitamin C is too expensive to simply eliminate.
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Yes. It's better to space it out over the course of the day.
If you space it out over the course of the day, would that not mean that it is not high dose that you are taking?
If you space out the doses the liver will metabolize as much as it can and you will reach a steady state concentration that is not particularly high
Just a thought - I don’t know anything about this, was just passing by
Cheers
High dose is grams of vitamin c. The RDA of vitamin c is less than 100 mg. So even 1 gram could be considered high dose. If I’m taking grams at a time that would be considered high dose. I personally take on average about 10 grams a day throughout the day. Thanks for the comment.