In our intestines, we have tiny friends who provide the balance of our body, decompose all our foods and their enzymes, and convey them to places where they should go according to their importance. They are called good bacteria, probiotics.
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Probiotics protect us against all kinds of bad bacteria by fighting a wall and fighting them. We come to the world with many probiotics from our mother, but in time we destroy them by consuming antibiotics, packaged products and sugar, and we cause harmful bacteria to grow and grow.
Actually, we can not take the probiotics that we lost because in modern life, everything is lost in modern life.
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I joined the vegetable fermenting workshop with the lactose-fermentation method I enjoyed yesterday. Before we share this beautiful method I learned, let's look at why we need to ferment the vegetables.
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