Tip #7:
I have done a lot of competitive swimming and surfed in some angry seas. No matter what intense activity you do, or whatever work you do, I started my day with the following smoothy. Not so cheap, but you will be firing on all cylinders.
Milk (rice, almond or oat. Stay away from soy. It's the 'Abominal Bean').
Frozen berries.
Banana.
Psyllium Husk.
LSA (Linseed, Sunflower, Almond).
Chia seed.
Manuka 'active' Honey. Preferable 15 and over.
Spirulina (or a 'supergreens' powder containing chlorophyll, wheat grass etc.).
Bach on!
Veeman.
This is the best post on Steemit. I gave you a vote now, ya heard?
Hey @eatsrewards,
Good luck.
Got no idea what you are talking about buddy. This is just my contribution to Steemit. Am I missing something because I would like to know. Veeman
Thanks eats. It really is a top start to the day. I did forget to add a tablespoon of protein powder (whey from a natural foods shop or supermarket. Doesn't have to be the expensive stuff with muscley guys all over the labels).