I love this post and you are so right that we shouldn't fear carbs. Our body needs all macronutrients, fats and carbs included, to function properly.
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I love this post and you are so right that we shouldn't fear carbs. Our body needs all macronutrients, fats and carbs included, to function properly.
Thank you so much @ami-goodrich... And yea, carbs are the #1 source of energy. Everything gets converted into sugar if the body doesn't have any.