Simply put, lacto-fermentation is a microbial process using beneficial bacteria including Lactobacillus and Bifidobacterium spp. and other lactic acid bacteria (LAB) (commonly known as probiotics), which thrive in an anaerobic fermenting environment. Saurkraut and kimchis are lactofermented that way . I make drinks with a smilar process. It benefits our gut flora with good friendly bacterias .
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