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RE: My 5 favourite new steemit Vegan posts of Last 3 days by steemians under reputation 60. (No 8)

in #vegan6 years ago

I was trying to go vegan and could maintain a vegan diet for about two weeks. Guess I wasn't strong enough, although I am aware of the benefits of veganism. Now I am trying to reduce eating meat as much as possible, and maybe one day I can give up on it forever, a small step at a time.

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It is a myth that you lose strength if you are vegan. Just try to understand the cruelty behind non-vegan food and once you will understand there will be no need to try to leave non-vegan food it will be automatically left.

I wasn't thinking about physical strength, more like the strength of will to pursue a diet without meat. I could use some advice what food to eat to avoid craving for meat and diary products.

I think it's great you are interested in becoming a vegan! Here's what I experienced: Vegan foods often have less calories than animal products, therefore you should make sure your plate is a bit fuller when eating plant based. It's also helpful to eat a good amount of whole grain carbohydrates and lots of legumes, so that you're full.

Of course, the hardest part is to overcome our non-vegan habits and cravings. But just try out some alternatives and slowly replace your non-vegan meals for vegan versions you actually really like. There are plenty of awesome recipes on the internet, including Steemit :) Some of them you might not like, but then just try another one! Over time, you'll get used to the new foods and crave animal products less.

I also highly recommend you to join the Challenge 22. You'll get assigned a mentor to help you transition and support you in your journey towards veganism.

Of course, the transition is a process - and every person experiences it differently. Remember: every small step you take is a step in the right direction!