😩😩😩 whyyyy 😨 Y u gotta hurt me like that?
What kinda foods do you like to eat? I'll create a vegan meal recipe for you 😐
You gotta smash in the calories is the general advice! Like at least 4K+ per day I would guess, for someone like you who's working out and using your mind a lot
I’m not picky at all so make give me the recipie to your favorite dish and I’ll try it!!!
And dam 4k?! That’s soooo much food haha but very true! I’m normally always exhausted bro! Other than sleep, maybe I need to start eating more!
yaa, when I was biking a lot a couple summers ago and eating pretty clean (smoothies, veggies etc) I was between 4-5K per day..
there's a site cronometer.com where you can enter all your food and it shows all the vitamins and minerals and everything
I wasn't deliberately trying to eat that much, just eating as I felt like I needed it and keeping track, I think I basically needed that amount of calories tho before I'd start hitting 100% on all the essentials
Right now I'm like a junk food vegan and don't feel qualified to give any advice lol, but ya that website is good to track your intake and what it's doing for you
Obv with dairy and meat mixed in.. or in my case right now, oils and processed vegan foods, there'd be a downside to smashing in unlimited calories. So that advice is more for if your diet is fairly clean.
In general tho, on a vegan diet, you do want to eat a lot in order to feel satiated. And that can be one of the things that takes some getting used to. Sometimes you need to be willing to eat 3 sandwiches instead of 1.
I leaned on bananas and rice, to get the calories without breaking the bank
Oh alright I’ll look into it forsure! I really want to start eating clean again and start meal prepping so I’m super interested in have a vegan based diet but I’m not sure if I can cut out meat and dairy completely!
When I start school I probably won’t have a lot of time to cook everyday so if I can learn some quick healthy recipies, I’ll be golden!
ya for sure! My favorite recipes are like buffalo chikn sandwiches and things that aren't necessarily quick
for quick and healthy I feel like I love pasta and rice (well some people say grains aren't healthy, I dunno.. for a young athlete I feel like they're beastly)
Love smoothies too, but oddly they aren't always fast, when it comes to peeling the bananas and scooping out peanut butter and all the various steps.. washing the blender sucks
Lately I like steaming vegetables. One of these things:
Just put veggies in and let it roll
Ohhh I love smoothies, but my ex broke my blender smdh
and I’m pretty sure I ate bannanas and PB into extinction haha I can’t even look at it anymore haha
And oh that steamer looks super helpful! Have you ever tried spaghetti squash and Zucinni?! My mom bought a strainer that made the noodles and it’s super healthy!
yaaa seems super healthy! I've never done the spaghetti out of squash thing but I do like zucchini with regular pasta a lot!!
smh ex
I did it, BOOM!
https://steemit.com/vegan/@full-measure/vegan-bbq-chicken-sandwiches-for-waphilip
it's not my favorite dish per se.. don't really have a favorite, it's more like whatever I had lately becomes my favorite for now lol
Ayeeee I'll check it out! I recently found a cooking buddy, so ima try this recipe out soon!
and ya, gonna think of what dish I should recommend for you....
And yeah please let me know Bannanas and rice actually sound fire!