I hope I don't sound rude. You have stated many scientific facts about Amino Acids that can be rather difficult for a regular like me to understand even though I tried to read through. My main concern about health is really about the need to slim down. I did hear some info about proteins related to slimming down in the past. Anyway, if I can try to maintain intake of 9 essential amino acids from plants and reduce intake of meat, can I slim down naturally without exercising? I am presently 45 years old so metabolism rate definitely has slowed down.
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