Hi, Today I give one healthy snack CHANA SALAD
Protein pressed, delightful and solid chaat nibble made with kabuli chana/chickpeas and basic fixings. You can change this formula anyway you like and make it to suit your taste buds. This chana chaat can be made utilizing kabuli chana or kala channa also. I don't take after a specific formula to make this chaat. Flavor, tang, sweetness with a decent measure of cleaved onions, tomatoes and cucumber is all that is expected to make a decent chaat.
Chickpeas are rich in fiber, calcium and protein as well. These are appropriate to everybody from the diabetic to typical people since they are of low GI. They can be a decent wellspring of calcium and protein for vegetarians.
Chana chaat makes a magnificent breakfast, a mid-morning nibble or an after school nibble as well. On the off chance that expended as breakfast, it can prop you up for a considerable length of time by keeping you full.
INGREDIENTS :-
Channa : 1 cup
water : as required
-oil :2 table spoon
- mustard seeds : 1/2 tea spoon
-Uranus dal : 1/2 tea spoon
- Chenna dal : 1/2 tea spoon
-Green chillies : 3 finely chopped
- carrot :1
, - coconut : 50 grams greated
-raw mango :1
-cucumber :1
salt : as required
curry leaves : 5
PRESCRIPTION :-
STEP 1:-
Fir this first you so k the channa over night, at early morning boil and drain like this. On boiling add required salt to it. It h I've excellent taste.
STEP 2 :-
Then we chopp carrot, mango, cucumber and coconut also.
STEP 3:-
Now heat a pan with oil and make a seasoning using muster seeds, urad dal, channa dal.
STEP 4 :-
Then add chopped chillies and curry leaves to it, and fry 1 minute
STEP 5:-
Then add chopped coconut, carrot, mango and cucumber one often one, and fry then for 3 minutes with adding little bit salt.
STEP 6:-
Then add boiled channa to it and mix them well
Fry them for 2 minutes, now transfer to bowl
Now colour full and healthy, tasty CHICKPEAS SALAD is ready, now enjoy all of you.
All images are original, taken using lava mobile.
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@@@@@@@Wao,,,so great,,i want to eat.....@@
It is very healthy,try this
Ha ha ha
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excellent recipe worthy of me to safe and try it out later. thank you for this as always
Thankyou for steeming my post
delicious post !
Thankyou
Yummy...
Hope I can take it for a breakfast.
Good decesion
good recipe, I try it,
Thankyou
Recipe really sounds good, maybe one should try out in chapatis for better taste.
Yes,for chapathi is also good combination.
Nice one bro
Thankyou
Awesome
Thankyou
Beautiful post
Thankyou for steeming my post.
You got a 15.42% upvote from @pushbot courtesy of @howtoweekly!