I've been slacking with my fruit intake lately so today I vowed to get my act together and start kicking my nutrition up a notch!
I thought a good place to start would be to get back into my morning smoothie routine. I love the convenience of getting a few portions of fruit in one go and a smoothie is the perfect way to do that!
You can put just about any fruits together in a smoothie, you can't really go wrong. Today I wanted something sweet and super refreshing and luckily I had both fresh and frozen berries.
Frozen berry mixes really are the perfect solution for the lazy smoothie maker (which I sometimes am)- no peeling, no chopping, just chuck it all in a blender with some plant based milk and you're ready to go!
Ingredients:
- 1 banana
- 1/2 cup of oat milk
- 1/2 cup of frozen berries (blackberries, blackcurrants, redcurrants, strawberries)
- A handful of fresh blackberries
- A sprinkle of chia seeds
Method:
- Peel and chop the banana.
- Add to your blender with the fruit and milk.
- Add some chia seeds.
- Blend!
Absolutely fool proof! π
This little wonder really rekindled my obsession with smoothies, and has motivated me to get back into my daily routine- it was so fruity and really perked me up this morning before work!
I hope you liked this post, if you did please upvote, comment, resteem and follow me on @lolzwithlisa for more vegan food and travel posts.
now that looks good
Thanks! It really hit the spot this morning π
So great to hear that you want to dive a little deeper into the fruit basket βΊοΈ Smoothies are just the best way to incorporate more healthy fruits into your diet - keep up with this awesome habit! π
Thanks so much! I'll try my best, early morning smoothies are so energising! π
No doubt that looks delicious! I love the blackberry and more when it is very thick.
Smoothies = Life :)
Agreed! π
youβre due for a post :)
Oh yes to more smoothies! Really so refreshing and delicious, I feel I need one right now!!
Hehe I know, I don't think I'm ever NOT in the mood for a smoothie π
looks amazing. was it heavy or light tasting?
It was pretty light and smooth, sometimes smoothies are a little thick and hard to drink but I think using berries usually results in a light consistency as they aren't dense fruits π
these recipes make me want to be vegan
TRY IT! You'll be surprised how quickly it becomes second nature π
juice. What is that. for a little I want to taste
So simple but SOOO DELICIOUS! I love making smoothies in the summer :)
Thanks! I love them all year round π
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