Well researched and written post, well done. I too can attest to the major benefits of following a whole food plant based diet. I no longer suffer with sinus or chest infections, which I typically had 2 a year. My digestion is also hugely improved no digestive discomfort.
My energy levels are through the roof, I build muscle easier and faster than I did while consuming large amount of animal proteins. All in all I would wholeheartedly recommend this way of eating, and a vegan lifestyle in general!
I also found a massive benefit to my digestion . How long have you been plant based? It’s great to hear your results
I am Vegan just over 2 years, well my family are, Myself, Herself and the 3 kids. 1 is a teenager so were still working on him but the little ones love it too and would gladly turn sweets or ice-cream etc down if it isn't Vegan.
wow thats so cool I hope if I have kids they naturally adapt too! I think the key is not trying to force it and be an inspiration
Totally agree, The eldest is coming around to it more and more, He sees how quickly his old man is building muscle and he is seeing the benefits!