The recommended amount of for people exercising intensely is 1.4-2.0 grams per kilogram body weight. - https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-8#Sec6
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The recommended amount of for people exercising intensely is 1.4-2.0 grams per kilogram body weight. - https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-8#Sec6