RE: My 1 Month Vegan Anniverary!

[simply.syd]

Thank you very much for this wonderful comment! Its awesome to hear that veganism has been great help to you, gives me even more motivation to stick with it. I am both following you and @lenasveganliving now! :D

Comments

[awakentolife]

Your welcome. I know when I was starting my vegan journey Lena was a huge help to me. So I am just passing on the help I received.

Here are some of my tips:

• Plenty of fruits and veggies of course
  -Quiona and Amarant are amazing for you. So-called superfoods.
• Make sure you eat seeds: chia, flax, sesame, hemp seeds... They are full of everything you need every day.
• Maybe in beginning buy B complex tabs to make sure you are getting enough until you figure out how to replace all with food.
• Plenty of water
• Water Kefir is amazing to make as well. It does some amazing things for your body.

That is about it from me for now. I don't want to write too much. lol :)

Have an amazing day. :)