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RE: How I went from being a hardcore meat eater to a passionate vegan

in #veganism8 years ago (edited)

Meat (protein) takes a little longer to digest than, say, carbohydrates like bread and rice, so it sticks around longer and keeps you feeling fuller longer. Fat can have a similar effect.

Remove the meat, the digestion happens faster and thus you feel hungry more quickly. You can compensate by adding fats and complex carbs (whole grains), among other things.