As discussed in the movie, it's a misconception that meat and proteins are synonymous. All amino acids are constructed by plants and are therefor also in every plant available to eat. It's also discussed that eating high fat diets is directly what causes things like diabetes, cardiovascular disease, arterial clogging, ED, etc. I had ED in college eating a diet like you just described. When I went vegan, I could feel my whole body's blood circulation increase. Everybody says "I could never go plant-based", I even said it years ago when I was struggling to get through the "30 day challenge". But the simple fact is, every year, there are 30% more plant-based options available.
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