Just do it. Start eating a colorful array of fresh whole fruits and veggies. Make sure and eat beans, nuts, seeds, and greens too. for me, smoothies, soups, and salads make it easy!
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Just do it. Start eating a colorful array of fresh whole fruits and veggies. Make sure and eat beans, nuts, seeds, and greens too. for me, smoothies, soups, and salads make it easy!