Many people are hungry in the work, but also avoid them. We are busy in various activities. Then at the end of the work we ate so much that the stomach could not digest it. We have to endure many hardships. But playing in a moderate amount of time, in two hours, does not get hungry, it does not get hungry, and food is easily digested. In this our body is fine. Today's discussion on some important rules for eating right.

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Leave the bed or coffee eating habits in the morning. Instead of eating other food, such a delicious fruit. It is really difficult to quit the morning tea but there is a reason behind it. At night, when we fall asleep, our blood sugar levels drop. In the morning, the liver's storage is completely empty. For the low blood sugar, we feel weak in the morning. That's why we should eat any food that increases blood pressure a bit. When we start drinking tea or smoking in the morning, our body wakes up in a hurry. As a result, heart rate, stand-by rate and blood pressure grew very quickly. Stress is made from this. And thus people may die.

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Apart from sleeping, tea or coffee can reach the body of weak cells in our body, but the nutrients do not provide any support. As a result, calorie deficiency is created in the body. Therefore, wake up to wake up breakfast, then take tea. Both body and mind will be good.

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After taking tea after getting up in the morning, hunger dies during breakfast. After taking a cup of tea or coffee does not want to eat lunch. As a result, it is eaten so late in the afternoon or night that we forget the name of the heli diet. But the problem is that our stomach does not understand. If he was hungry he would give his signal. We also avoided it in the busy work. The end of the stomach can not be digested by eating so much at the end. But after two hours of intense intermittent play, it does not get fierce, and the stomach can easily digest food. At this, our body is okay.

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When more active you eat, eat less if less active. Planting food according to its activity is very important. If the workload is high, then the energy consumes more. The need for food also increases. As the days increase the body's metabolic rate increases. After sunset, the metabolic rate decreases. As a result, more of our meals in the morning than in the afternoon. That's why it is very important to eat the right amount of food at the right time to be healthy, beautiful.

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