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     7 years ago  

    Beautiful woman with very good decision :) I'm too on restart with healthy lifestyle so I'm with you on that way :D

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       7 years ago  

      Hi Melissa,

      My name is Ted Rock and I own two gyms on the Eastern Shore of Maryland. Would you be so kind to show me how to set up a D-Tube account? My email address is [email protected]

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         7 years ago  

        I enjoyed the video. You are right if your just not feeling it or get out of focus try buying some new workout gear or for me I change up my playlist. That does wonders for a person, getting some music to be motivated by.
        Sometimes a Pre-workout supplement might be the answer too. But be careful b/c a person can get dependent on them. Most of them contain B vitamins, arginine and caffeine.
        It can also help to involve a friend or coworker into your workout routine. Having a person to go with you , push you and inspire you can have a huge impact on a workout.
        Follow and uplike me and i'll return the favor :) I post very similar content. Lets grow this fitness community together!

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