Headaches and migraines have an adverse impact on the lives of more than 2 billion persons who frequently suffer from these symptoms, not to mention how it has cost so many persons their jobs and the cost of medical treatment is amazing. Many of the people who suffer from migraines and headache will almost immediately take medication-drugs- to kill the pain. And if few instances, they do not always get the result they yielded for. People spend a lot of money in purchasing drugs and all that when there are few things they can easily do before reaching to the pharmacist or a doctor.
Before reaching to the doctor, you can try these safety tips. It is affordable and do-able but very effective treatment. You will soon be able to get your headache and migraine symptoms under control, thus, enabling long-term management and efficiency in whatever you do.
Get a massage.
Massage helps in the free movement of blood in the body, thus, it relieves the pain brought upon by headaches. This can provide temporary relief but if it warrants taking painkillers, then it is certainly a good option. Try rubbing your temples or, better still, get a full-service massage on your neck, head and back.
Soak in a hot tub.
Soaking in a hot tub will help greatly in relieving either migraines or tension headaches. Only ten minutes of relaxing in a hot tub or spa with hot water will help stimulate the muscles, especially in the neck and back areas.
Stretch your muscles.
The rationale is in relaxing your tense muscles especially around the neck area, which will lessen the tension in your head. Try neck range of motion, shoulder shrugs, and neck isometrics; do these stretching exercises 2 times a day for 20 minutes each session.
Engage in Yoga.
Yoga combines the benefits of body posture positions, mental meditation, and breathing exercises, all of which can help in lessening your physical and mental stress. You will then be more relaxed and, hence, less prone to headaches.Engage in Aerobics.
There’s no need to engage in aerobic exercises that will contribute to the throbbing in your head. Brisk walking, biking and swimming as soon as you detect the signs of a headache are recommended. Better yet, adopt these exercises as part of your physical fitness plan.
Apply heat and cold.
This is so safe that even pregnant women can use it. Apply a heat pack to the back of your neck to alleviate neck tightness while placing an ice pack on your temples can ease a pulsating headache.
Avoid nitrates and nitrites.
What you eat also affects your tendency to suffer from frequent attacks of headaches or migraines. Avoid nitrites and nitrates in processed foods, caffeine, chocolate, and alcohol especially when you have a high susceptibility to these food items.
Using Natural Herbs for Headache Relief
Many people are turning to alternative medicine when it comes to treating headaches. The reason for this is that headaches plague so many people and the traditional ways of treating them can be harmful if used to excess. For example, taking too many Tylenol or other pain-relieving drugs can cause a problem with your liver. For this reason, when it comes to headaches, some people are turning towards herbal remedies.
One of the most popular herbal remedies when it comes to treating headaches is lavender. Lavender is used in aromatherapy and is one of the few essential oils that can be used directly on the skin. It also comes in pill form as well as in tea. This can help alleviate the pain from headaches.
Another popular herbal remedy for headaches comes from the ginger root. Ginger has been used for centuries to treat nausea but can also be used in a tea to treat discomfort from headaches, especially those resulting from menstrual cramps. You can try a variety of different herbal remedies for headaches but should be sure to document each one that you try. If you see a doctor about your headaches and are taking medication, you should speak to your doctor before trying herbal remedies for headaches. While natural herbs are generally harmless, you should be sure that there will be no interaction between the herbals and the drug you are currently taking.
If you suffer from migraine headaches, like millions of other people, there are natural herbal remedies to treat these headaches. Migraine headaches are one of the leading causes why people miss work in the United States and millions of people suffer from this disabling illness. What is so troubling about migraine headaches is that no one knows what causes them, although it is thought that they are hereditary.
Work with different herbal remedies to treat headaches until you fall upon the one that is best for you. You can also discuss herbal remedies to treat headaches with your doctor as he or she may have more idea on how to combat the pain of troublesome headaches other than the use of medication.
When your symptoms persist, you can then call a doctor. I suggest avoiding over-the-counter painkillers when possible because these can worsen your condition especially when you have underlying medical conditions.
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