Migraine sufferers may experience symptoms such as severe pain, which may last from hours to days, usually as a transient phenomenon and with visual changes, The image is staggering, glistening, spotting or streaking, especially on one side of the head. This phenomenon can be accompanied by vomiting, dizziness, dizziness, fatigue ... Although the main cause of a migraine has not been identified and one by one, but recent studies indicate that one The number of migraine sufferers is usually due to a lack of nutrients, including vitamin B and vitamin D deficiency. So far, scientists have yet to explain clearly why. The lack of these two vitamins causes migraine headaches, but studies have shown that when added to these two vitamins the pain symptoms of the patient have decreased markedly.
For vitamin B group such as vitamin B1 deficiency, people become more tired, less focused, not eat well. Lack of vitamin B2 slow wound healing, ophthalmic lens, chapped lips, dry skin, brittle hair, brittle nails. Lack of vitamin B3 will reduce energy, insomnia, forgetfulness, mental stress, anxiety, rash, headache, swelling and bleeding in the gums, itchy skin pruritus ... Vitamin B6 deficiency leads to loss of appetite, loss of appetite, loss of appetite, loss of appetite, weight loss, sleep disturbance, agitation, muscle weakness and cramps, numbness of fingers, dry skin, lack of red blood, the skin around eyes, nose, mouth becomes oily and scaly. This vitamin deficiency often causes seizures. Vitamin B12 deficiency, weak body, poor appetite, pale skin, shortness of breath, weight loss, unhealthy standing, neurological disorders, irritability, sadness.
Deficiency of B vitamins affects the nervous system. In particular, scientists found that when the body lacks vitamin B9, vitamin B6, vitamin B12, will contribute to the increase in a migraine and when fully supplemented, the disease is reduced.
Vitamin D: According to a study published in a journal Headache, people with headaches have very low levels of vitamin D in their blood. These people do not improve headaches after using conventional drugs. However, when they were given daily vitamin D supplements, they had a significant reduction in a headache and migraines within a few weeks. In the study, scientists also concluded that the longer they live from the equator, the lower their exposure to sunlight, the greater the risk of vitamin D deficiency and the rate of a headache, pain. The first half and the headache of people in these areas also increased.
Therefore, scientists concluded that deficiency of vitamin B and vitamin D contribute to the outbreak of a migraine. In order to make these supplements effective, we need a comprehensive solution that requires screening and counseling by professionals, avoiding drug use.
Source: 1
Sooo. Eat your fruit? :d
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A victuals deficiency will cause a illness or syndrome referred to as associate degree malnutrition or avitaminosis. This sometimes refers to a long deficiency of a victuals.
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Great information Kenny. Most of the people don't pay attention to vitamins. But there is a very close relationship with vitamins.
If there any best place to get these vitamins?