Vitamin C or Ascorbic acid, a water soluble vitamin, which means that the body does not store this vitamin, the body takes advantage of the amount needed and the rest of the urine, so the body needs to many Foods that contain vitamin C in the daily diet. Vitamin C is naturally found in many foods, and can be added to foods, such as juices and fortified cereals, as well as tablets or tablets as supplements, but supplements should not be consumed without consulting a doctor.
Good information my dear @totyahmed731993, Thanks for sharing.
Why not consuming supplements without consulting a doctor? I myself taking vitamin c around 500 mg on daily basis, should I be worried?