Vitamins are organic compounds needed by the body in limited quantities for growth and for the maintenance of life. These vitamins are obtained from food because the quantities produced by the body are not enough to meet the daily needs and because some vitamins are not made by the body at all and found that not eating enough amounts of fruit, vegetables, whole grains , Lentils, beans), which are rich sources of vitamins that may lead to heart disease, osteoporosis, and cancer 
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