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RE: VLOG 31 - Warm Up to Prevent Injuries, 200 Followers & My Leg Day

in #vlog • 7 years ago

You're killin' it champ! Keep at it :)

I've had my fair share of injuries when I didn't warm up properly. Once I tried to do these wide angel pull ups right after I woke up and my neck was sore for like 3 days LOL

7 years ago in #vlog by
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     7 years ago  

    Thanks :) oh yea I feel you one time I was in a gym with all the windows open and it was so cold and windy that I got my neck stuck :S

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