Free Fitness and Nutritional Programs & Guidelines
https://www.gshealthcoach.com
Instagram: https://www.instagram.com/GShealthcoach/
Facebook: https://www.facebook.com/GShealthcoach/
Steemit: @gisi
DTUBE: @gisi
I am a health enthusiast with a passion for sports, fitness, nutrition and healthy living. I created my channel to share my knowledge and experience of healthy eating and proper physical exercise to provide people with the right tools to improve their lives. Furthermore, I believe that helping people to achieve a healthy physique will provide them a great boost of motivation, confidence and self-esteem to be able to achieve any other goals they have in life.
My Last Videos:
VLOG 49:
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My Suggested Health & Fitness Channels:
@gabbyg86
@mrtitanium
@shaneslater70
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@crisfitlifestyle
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@exercisinghealth
@annemariemay
@scolari-ire
Let's spread Health & Fitness on Steemit & DTube!
@dtubefitness
@dtube
@dtubedaily
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Hey there brother! So a lot of people in the dtubedaily have been nominating you to join the group :)
Add me on discord Winny#1322 and I'll send you the invitation link.
Winny out...for now ;)
that's great news :)
Great info! I always start high rep low weight and increase the weight over time. You the man G! Welcome to Dtube Daily. The mother of all Dtube Families!
Thanks ma man :)
Love it! And when you can always do high reps you have functional gains. !