What's up guys,
do you think you need to do a lot of cardio to lose weight?
Do have to spend hours on the stepper, go jogging or things like this?
In this video I will give you the basic and important knowledge of how weight lose or weight gain basicly works.
I hope I can help you with this video.
If so, I would appreciate an upvote and follow.
If your have any questions or advices, just comment below.
Thanks for watching guys,
Jason - Infinityroad
▶️ DTube
▶️ IPFS
Good video! 👊
Immer schön dich zu sehen!
Weiter so, du fitness guru ;-)
Well in my personal experience, the truth is that a diet free of excessive sugar is what helps you lose weight, because if it helps to do cardio, but it is better complemented with a balanced diet.