What do you do when you start to feel that something is robbing you of your joy? For me, I take a deep breath and Smile. There is something about the physical smile that really improves my mood and reminds me of what is important.
You have an option to recover your joy when you feel that someone tries to steal it, breathing a few moments is an option that always helps you in every situation, even helps you to think a little better things, lately the situation of my country, steal my joy, for this I always look for a joy and is in reading many daily blog what gives me a little joy and allows me to see things from a different perspective. This practice is not always easy, many times the annoyance can involve us and make us leave our box, to reach a point of self-control is necessary to breathe (I sometimes count up to 10) to fill up with oxygen you give your mind a chance to divert the bad energies and get the good ones, there are situations where good music is also helpful, thank you for sharing this information with us ;)