Nice one! That’s reassuring. I’m doing a whole bunch of fast walking daily and a bit of high intensity for short periods daily so looks like I’m covering the bases. Thanks for this info @gisi.
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Nice one! That’s reassuring. I’m doing a whole bunch of fast walking daily and a bit of high intensity for short periods daily so looks like I’m covering the bases. Thanks for this info @gisi.
Yes yes :) keep active stay active @dtubefitness