Wow, I'm impresed you actually benched 100kg twice! That's your discipline and perseverance paying off there. It also proves that you do not need drugs like steroid to do it. Also, your disappointment with your friend is understandable. Once a person stops following through his schedules and makes excuses it becomes a habit. After all, training demands and requires great discipline. Still, I'm glad you decide to give him more chances. Everyone deserves a benifit of a doubt. Thanks for sharing your progress with us @valorforfreedom.
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