Fried rice is rich in nutrition for the new day

in #vn7 years ago

Fried rice is a combination of rice and many different ingredients to create a delicious food, rich in nutrients that are not too bored.
Material to be prepared
Fried rice: 6 bowls
Bacon: 100 grams
Eggs: 2 fruits
Peas: 100 grams
Carrots: 1 bulb
Fresh shrimp: 150 grams
Lean meat: 100 grams
Green onions: 30 grams, dried onion: 2 bulbs
How to make rice balls mixed
Step 1: Prepare raw materials
Smoked: Thai slices thin then you stack the slices over each other. Next, cut the bacon into pieces of about 0.5 - 1 cm square.

Fresh shrimp: Wash the prawns, cut off the legs and the black soil at the head. Next, you peel the shrimp and then withdraw black in the back and abdomen. Bring shrimp to wash with clean water then chop into small pieces.

Lean Meat: Similar to bacon, you cut the meat into thin pieces and then cut into diced nuts. Finished, you chopped lean meat with a little spice.
Carrots and peas: Wash, peel and then pomegranate. You can mix these two types of materials after initial processing or leave them alone.

Scallion, onions: Scallion cut roots, washed and then chopped. Root cut roots, peeled then sliced ​​into thin slices or pounded and then chopped.
Step 2: Boil the ingredients of roasted rice
Fresh shrimp: Heat one tablespoon of oil with a little onion and then fry shrimp. Add a little spice to the shrimp and fast island for about 30 seconds - 1 minute off the kitchen, out of shrimp.

Lean meat: Still in the pan, you heat a little more oil and then fry the meat. Island until the meat is hunted, slightly scraped edge is okay. Pour the meat out and set aside.
Carrots and peas: Similar to the two ingredients above, you also non-aromatic onions then for carrots and peas and islands for softness. Pour the two ingredients into the dish after stirring for 1 - 2 minutes.

Dry onion: Prepare a new pan and then dried onions into golden aroma. Onion ripe, you pick out onions and keep the oil to eat fried rice.
Step 3: Break the rice
Grab the oil to serve as a flight, keep only about 1 tablespoon small. Reheat the cooking oil then let the whole rice cool down on the island quickly. About 2 - 3 minutes, beat the egg to bowl and then sprinkled over rice pans.
Quickly hand, hand to egg scrambled into each grain of rice. Break the rice until the rice seeds are ready for you to bacon + lean meat + fresh shrimp + carrots + peas into the joint. Add 2-3 minutes more seasoned seasoning.
When the rice and ingredients are ripe, fragrant, you put the scallions scraped into the island about 30 seconds off the kitchen. Pour the rice to the plate, sprinkle the dried onions are not aromatic upwards then enjoy.
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Is it possible to use brown rice for that recipe ?

Brown rice comes in at 248 calories per cup to white rice’s 205 calories. Brown also contains more magnesium, zinc, and niacin than its blanched counterpart.

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