the content of bananas for the body

Banana is one of the fruits that are often found in the market. Although known as non-dietary fruit, bananas can be a snack during sports.
Bananas are essential vitamins, minerals and insoluble starches that help lower the glycemic index, improve digestion, and start fat burning. Bananas can indeed help weight loss.
So, when is the best time to eat bananas to lose weight?
Eating bananas in the morning with some fruit or other oatmeal or other breakfasts can help burn stored fat.
Bananas are good snacks before exercise. Bananas are healthy and nutritious foods that are part of a weight loss program, but no specific foods can break down fat.
So, if you want to get rid of stubborn belly fat, it is important to undergo a calorie burning program. Everyday, an average 10-15% calorie deficit can lead to weight loss.
Why banana? Bananas are a rich source of potassium, carbohydrates, vitamins, fiber, minerals, and energy. It is often referred to as a rich snack consumed by people of all age groups, 100 grams of bananas can give the body nearly 90 calories.
Bananas are healthy carbohydrates that can make a person feel active and generate more energy. High potassium, helps lower blood pressure levels. In addition, the fiber content in bananas prevents you from chewing unhealthy foods that can lead to weight gain.
In addition, bananas are a rich source of vitamin B6. Studies show that bananas can fight depression because of tryptophan. Iron-rich minerals also overcome the problem of constipation and benefit people who suffer from anemia.
This fruit contains natural sugar that induces sufficient amount of energy to undergo heavy exercise. This is the fuel our body needs before doing the exercises.