It's a tough one! Some people struggle with it more than most for a multitude of factors. This week I've said "be here now" to myself... 3 or 4 times? It definitely helps.
Great to see your involvement in #vyb-act! Keep us in the loop :)
What most often changes the trajectory of my life is not action, but inaction.
Sometimes it's better to subtract from the mind than it is to add!