Got any tips for tackling the below zero temperatures? I'm at the steam room daily where I work on hot/cold therapy and temp regulation (was out on the bike yesterday in single-digit degrees with my shorts on, lol, mind over matter), always looking for little nuggets of knowledge to add to my toolbelt!
(not sure about sub-zero yet mind! maybe a little too brisk for the knackers)
it's below zero C in my world. Single digits F here.
So, no, not my fave weekend right now.
Reminds me of this feeling 😄
Got any tips for tackling the below zero temperatures? I'm at the steam room daily where I work on hot/cold therapy and temp regulation (was out on the bike yesterday in single-digit degrees with my shorts on, lol, mind over matter), always looking for little nuggets of knowledge to add to my toolbelt!
(not sure about sub-zero yet mind! maybe a little too brisk for the knackers)
Look down!
Like bliddy walnuts mate!