his delightful roasted beet salad is a perfect blend of earthy beets, crispy spring greens, and crunchy toasted almonds, all brought together by a refreshing citrusy dressing. It’s a light yet satisfying dish, perfect for a healthy lunch or as a vibrant side to your dinner table.
Ingredients
— Salad Ingredients —
🫑 5 small beets (washed, roasted, and peeled)
🥬 Spring mix
🧅 1/2 red onion, thinly sliced
🌰 1/4 cup toasted almonds
— Dressing Ingredients —
🫒 1/3 cup extra virgin olive oil
🍋 1/4 cup fresh lemon juice
🍇 1 tablespoon balsamic glaze
🧂 1/2 teaspoon salt (or to taste)
Instructions
1- Roast the Beets:
- Preheat your oven to 375°F (190°C).
- Wash the beets thoroughly and place them on a baking tray.
- Roast in the oven for about 1 hour or until tender.
- Once roasted, remove them from the oven, allow them to cool, and then peel and slice.
2- Toast the Almonds:
- In a skillet over medium heat, add the almonds and toast them until they become lightly golden and fragrant.
- This should take about 3-5 minutes.
- Set aside to cool.
3- Prepare the Dressing:
- In a bowl, combine the olive oil, fresh lemon juice, balsamic glaze, and salt.
- Whisk together until the dressing is well mixed and emulsified.
4- Assemble the Salad:
- In a large salad bowl or platter, layer the spring mix and top with the sliced roasted beets and red onions.
- Sprinkle the toasted almonds on top.
5- Dress the Salad:
- Drizzle the prepared dressing over the salad.
- Toss gently to ensure all the ingredients are coated with the dressing.
6- Serve and Enjoy:
- Serve immediately as a refreshing and healthy appetizer or side dish.
Prep Time: 15 minutes
Cook Time: 1 hour (for roasting beets)
Total Time: 1 hour and 15 minutes
Servings: 4
Calories per serving: Approximately 160
Protein: 4g
Fats: 14g
Carbohydrates: 11g
Equipment: Oven, baking tray, skillet, salad bowl, whisk
Cooking Tips:
- Be sure not to over-toast the almonds as they can quickly turn from golden to burnt.
- Feel free to add goat cheese or feta crumbles for an added creamy texture.
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