This Flank Steak Quesadilla combines tender, marinated flank steak with melted cheese, all grilled to perfection between crispy tortillas. It's a hearty and flavorful dish perfect for lunch or dinner.
Ingredients
🥩 1 lb (450g) flank steak
🌮 4 large flour tortillas
🧀 2 cups shredded Monterey Jack or cheddar cheese
🧅 1 medium onion, thinly sliced
🌶️ 1 bell pepper, thinly sliced
🧄 2 cloves garlic, minced
🫒 2 tablespoons olive oil
🧂 Salt and black pepper, to taste
🌿 Fresh cilantro, chopped (for garnish)
🍋 Lime wedges (for serving)
🥑 Guacamole (optional, for serving)
🍅 Salsa (optional, for serving)
Equipment
• Grill or grill pan
• Skillet
• Knife and cutting board
• Tongs
• Spatula
Prep Time
30 minutes (plus marinating time)
Cook Time
20 minutes
Calories & Macros (per serving)
• Calories: 600
• Protein: 40g
• Carbohydrates: 40g
• Fat: 30g
Instructions
1. Marinate the Flank Steak
o In a bowl, combine minced garlic, olive oil, salt, and black pepper.
o Rub the mixture over the flank steak, ensuring it's evenly coated.
o Cover and refrigerate for at least 1 hour, preferably overnight.
2. Grill the Steak
o Preheat the grill or grill pan over medium-high heat.
o Grill the marinated flank steak for 4–5 minutes per side for medium-rare, or until desired doneness.
o Remove from heat and let it rest for 10 minutes before slicing thinly against the grain.
3. Sauté the Vegetables
o In a skillet over medium heat, sauté the sliced onion and bell pepper until softened, about 5 minutes.
o Season with a pinch of salt and black pepper.
o Remove from heat and set aside.
4. Assemble the Quesadillas
o Place a tortilla on a flat surface.
o Sprinkle ½ cup of shredded cheese over half of the tortilla.
o Layer with sliced steak, sautéed onions, and bell peppers.
o Fold the tortilla over to enclose the filling.
o Repeat with remaining tortillas.
5. Cook the Quesadillas
o Heat a skillet over medium heat.
o Cook each quesadilla for 2–3 minutes per side until the tortilla is crispy and the cheese is melted.
o Remove from heat and let it cool slightly before cutting into wedges.
6. Serve
o Garnish with chopped fresh cilantro.
o Serve with lime wedges, guacamole, and salsa on the side.
Cooking and Serving Tips
• Marinating: Allowing the steak to marinate overnight enhances the flavor and tenderness.
• Cheese Selection: Monterey Jack melts well, but feel free to use your preferred cheese.
• Serving Suggestions: Pair with a side salad or rice for a complete meal.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet to maintain crispiness.
Enjoy this flavorful and satisfying Flank Steak Quesadilla!