Quelites with Beans

in #waivio4 months ago (edited)

Quelites in Mexico are young tender greens from various edible plants. Highly nutritious and versatile, they offer a delightful way to enjoy Mexican cuisine. This recipe pairs the vibrant greens with beans for a simple, yet satisfying dish best enjoyed in fresh homemade flour tortillas.

Ingredients:

🌿 A bunch of quelites (e.g., watercress)
🧅 1/2 onion, diced
🧄 2 garlic cloves, minced
🥫 3 cups of cooked beans, drained
🧈 2 tbsp of butter
🧂 Salt to taste


Instructions

  1. Begin by cutting the quelites into small pieces. Wash them thoroughly to ensure they are clean, then allow them to dry.
  2. Place a sauté pan over medium heat and add the butter. Once the butter has melted, add the diced onion and minced garlic. Sauté until the onion becomes translucent and fragrant.
  3. Add the chopped quelites to the pan. Cover with a lid to let the greens steam slightly and sweat for about 5 minutes.
  4. After the quelites have wilted, add the drained beans to the pan. Season with salt to taste and stir gently to combine all ingredients.
  5. Cook until the quelites are tender and well-mixed with the beans.
  6. Serve the mixture in fresh homemade flour tortillas for a delightful taco experience.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 tacos


Equipment

  • Sauté pan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Cooking Tips

  • Ensure the quelites are thoroughly washed to remove any dirt or sand.
  • This dish is versatile; feel free to experiment with other types of quelites available in your region.
  • Serve with fresh salsa or a sprinkle of queso fresco for added flavor.

#quelites #mexicanfood #easyrecipes #veggies #healthy #tacos #greens #cooking #mexicancuisine #nutritious #homemadetortillas


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Quelites with Beans