This Salmon and Rice Bowl combines tender salmon with fluffy rice and fresh vegetables, creating a balanced and flavorful meal that's both satisfying and nutritious.
Ingredients
🍚 1 cup jasmine rice
💧 2 cups water
🧂 1/2 teaspoon salt
🐟 2 salmon fillets (approximately 6 oz each)
🧂 Salt and pepper, to taste
🍋 1 tablespoon lemon juice
🥄 1 tablespoon olive oil
🥕 1 carrot, julienned
🥒 1/2 cucumber, sliced
🥬 1 cup baby spinach
🥑 1 avocado, sliced
🌿 Fresh cilantro, for garnish
Equipment
• Medium saucepan with lid
• Skillet
• Knife and cutting board
• Mixing bowls
Prep Time
• 15 minutes
Cook Time
• 20 minutes
Calories and Macros per Serving
Per serving (serves 2):
• Calories: 600
• Protein: 35g
• Fat: 30g
• Carbohydrates: 50g
Instructions
1. Cook the Rice:
o Rinse the jasmine rice under cold water until the water runs clear.
o In a medium saucepan, combine the rice, water, and 1/2 teaspoon salt. Bring to a boil over medium-high heat.
o Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the water is absorbed.
o Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
2. Prepare the Salmon:
o Pat the salmon fillets dry with paper towels. Season both sides with salt, pepper, and lemon juice.
o Heat olive oil in a skillet over medium heat.
o Place the salmon fillets skin-side down in the skillet. Cook for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
o Remove from the skillet and let rest for a few minutes before flaking into bite-sized pieces.
3. Assemble the Bowls:
o Divide the cooked rice between two bowls.
o Arrange the flaked salmon, julienned carrot, sliced cucumber, baby spinach, and avocado slices on top of the rice.
o Garnish with fresh cilantro.
Cooking and Serving Tips
• Rice Variations: Substitute jasmine rice with brown rice or quinoa for a different texture and added nutrients.
• Vegetable Options: Feel free to add or substitute vegetables such as edamame, radishes, or bell peppers based on your preference.
• Sauce Suggestions: Drizzle with soy sauce, teriyaki sauce, or a squeeze of sriracha for added flavor.