Elevate your dining experience with this elegant and flavorful seared ahi tuna, encrusted with sesame seeds and cooked to perfection. This dish offers a delightful contrast between the tender, rare center and the crunchy, toasted sesame exterior.
Ingredients
🐟 2 ahi tuna steaks (approximately 6 oz each)
🧂 Salt and freshly ground black pepper, to taste
🍋 1 tablespoon soy sauce
🍋 1 tablespoon fresh lemon juice
🥄 1 tablespoon olive oil
🌿 1 teaspoon grated fresh ginger
🌿 1 teaspoon minced garlic
🌿 1/4 cup white sesame seeds
🌿 1/4 cup black sesame seeds
Equipment
• Shallow dish for marinating
• Mixing bowl
• Skillet or grill pan
• Tongs
• Sharp knife
Prep Time
• 15 minutes (plus 30 minutes for marinating)
Cook Time
• 6 minutes
Calories and Macros per Serving
Per serving (serves 2):
• Calories: 300
• Protein: 35g
• Fat: 15g
• Carbohydrates: 5g
Instructions
1. Marinate the Tuna:
o In a shallow dish, combine soy sauce, lemon juice, olive oil, grated ginger, and minced garlic.
o Season the ahi tuna steaks with salt and pepper, then place them in the marinade, ensuring they are well-coated.
o Cover and refrigerate for 30 minutes to allow the flavors to infuse.
2. Prepare the Sesame Crust:
o In a mixing bowl, combine white and black sesame seeds.
o Remove the tuna steaks from the marinade, allowing any excess to drip off.
o Press each side of the tuna steaks into the sesame seed mixture, coating them evenly.
3. Sear the Tuna:
o Heat a skillet or grill pan over medium-high heat.
o Once hot, add a small amount of olive oil to the pan.
o Place the sesame-crusted tuna steaks in the pan and sear for about 1-2 minutes per side, depending on your preferred level of doneness. For a rare center, aim for 1 minute per side.
4. Rest and Slice:
o Remove the tuna from the pan and let it rest for a few minutes.
o Using a sharp knife, slice the tuna steaks into 1/4-inch thick slices.
5. Serve:
o Arrange the sliced tuna on a serving platter.
o Garnish with additional lemon wedges and serve with soy sauce or a wasabi dipping sauce on the side.
Cooking and Serving Tips
• Tuna Quality: For optimal results, use sushi-grade ahi tuna, as it is intended to be consumed raw or lightly seared.
• Doneness Preference: Adjust the searing time based on your desired level of doneness. Ahi tuna is best enjoyed rare to medium-rare.
• Serving Suggestions: Pair with a light salad, steamed vegetables, or rice to complement the flavors of the tuna.
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