This sandwich combines crispy fried fish fillets with a fiery habanero sauce, balanced by fresh lettuce and tomatoes, all nestled in a toasted bun. It's a delightful fusion of heat and crunch, perfect for spice enthusiasts.
Ingredients
• 🐟 2 white fish fillets (e.g., cod or tilapia)
• 🍞 2 sandwich buns
• 🥬 Lettuce leaves
• 🍅 1 tomato, sliced
• 🧂 Salt and pepper, to taste
• 🍋 1 lemon, cut into wedges
For the Breading:
• 🍚 ½ cup all-purpose flour
• 🥚 1 egg, beaten
• 🍞 1 cup breadcrumbs
• 🌶️ 1 tsp cayenne pepper (optional, for extra heat)
For the Habanero Sauce:
• 🌶️ 2 habanero peppers, seeds removed and finely chopped
• 🧄 2 cloves garlic, minced
• 🥄 ½ cup mayonnaise
• 🍋 1 tbsp lemon juice
• 🧂 Salt, to taste
Equipment
• Frying pan or deep fryer
• Mixing bowls
• Tongs
• Paper towels
• Knife and cutting board
Prep Time
20 minutes
Cook Time
15 minutes
Calories & Macros (per serving)
• Calories: 600
• Protein: 35g
• Carbohydrates: 50g
• Fat: 30g
Instructions
1. Prepare the Habanero Sauce
o In a bowl, combine the finely chopped habanero peppers, minced garlic, mayonnaise, lemon juice, and a pinch of salt.
o Mix well and set aside to allow the flavors to meld.
2. Bread the Fish Fillets
o Season the fish fillets with salt and pepper.
o Set up a breading station with three bowls: one with flour, one with the beaten egg, and one with breadcrumbs mixed with cayenne pepper (if using).
o Dredge each fillet in flour, dip in egg, and coat with breadcrumbs.
3. Fry the Fish
o Heat oil in a frying pan over medium heat.
o Fry the breaded fish fillets for about 3–4 minutes per side, or until golden brown and cooked through.
o Transfer to a plate lined with paper towels to drain excess oil.
4. Assemble the Sandwich
o Toast the sandwich buns lightly.
o Spread a generous amount of habanero sauce on both halves of each bun.
o Place lettuce leaves and tomato slices on the bottom half.
o Add the fried fish fillet on top.
o Cover with the top half of the bun.
5. Serve
o Serve immediately with lemon wedges on the side for an extra burst of freshness.
Cooking and Serving Tips
• Handling Habaneros: Wear gloves when handling habanero peppers to avoid skin irritation.
• Adjusting Heat: For a milder sauce, reduce the number of habanero peppers or substitute with milder chilies.
• Crispier Fish: For extra crispiness, double-dip the fish in egg and breadcrumbs before frying.
• Serving Suggestions: Pair with a side of coleslaw or sweet potato fries to balance the heat.
Enjoy this spicy and flavorful sandwich that brings a kick to your meal!