This classic dish combines tender, flavorful liver with sweet, golden caramelized onions. It’s a nutrient-packed meal that’s both hearty and comforting.
Ingredients
🥩 1 lb (450g) beef or calf liver, sliced into ½-inch pieces
🧅 2 large onions, thinly sliced
🥛 1 cup milk (for soaking the liver)
🍚 2 tbsp all-purpose flour
🧈 4 tbsp butter, divided
🫒 2 tbsp olive oil
🧂 Salt, to taste
🌶️ Black pepper, to taste
🌿 Fresh parsley, chopped (for garnish)
Equipment
• Large skillet
• Shallow dish or bowl
• Tongs
• Knife and cutting board
Prep Time
15 minutes (plus 30 minutes soaking time)
Cook Time
20 minutes
Calories & Macros (per serving)
• Calories: 350
• Protein: 25g
• Carbohydrates: 15g
• Fat: 20g
Instructions
1. Soak the Liver
Place liver slices in a shallow dish and cover with milk. Soak for 30 minutes to mellow the flavor and reduce bitterness. After soaking, drain and pat dry with a paper towel.
2. Caramelize the Onions
Heat 2 tablespoons of butter and 1 tablespoon of olive oil in a large skillet over medium heat. Add sliced onions and sauté for about 15 minutes, stirring occasionally, until they’re golden and caramelized. Season with salt and pepper. Remove from the skillet and set aside.
3. Cook the Liver
In a shallow dish, mix the flour with a pinch of salt and pepper. Dredge each piece of liver in the seasoned flour, shaking off the excess. Heat the remaining butter and olive oil in the skillet over medium-high heat. Add the liver slices, cooking for about 2–3 minutes per side until browned and just cooked through. Avoid overcooking to keep the liver tender.
4. Combine and Serve
Return the caramelized onions to the skillet, mixing them with the liver. Cook together for 1–2 minutes to heat through. Plate the liver and onions, garnishing with fresh parsley.
Cooking and Serving Tips
Soaking liver in milk helps tenderize it and reduce any gamey flavor. Liver cooks quickly, so avoid overcooking to keep it tender. Pair with creamy mashed potatoes, roasted vegetables, or steamed greens for a hearty meal. Deglaze the pan with red wine or beef broth for a quick, flavorful sauce to drizzle over the dish.
Enjoy this comforting and nutrient-dense dish!