Welcome to the perfect autumn indulgence without the guilt! I'm Myra from Low Carb Love, and today I'll be guiding you through the creation of a low-carb version of the beloved Pumpkin Spice Latte. With the flavor of Starbucks' seasonal favorite but only a fraction of the carbs, this healthier alternative is sure to satisfy your cravings. Let's embrace the essence of fall with a drink that's as comforting as it is low in carbs.
Ingredients:
- Full-fat coconut cream – 1 can
- Sugar-free maple syrup – as desired (for sweetness)
- Almond milk – to desired quantity for the latte
- Pumpkin purée (not pumpkin pie mix) – as needed for flavor
- Pumpkin pie spice – to taste
- Vanilla extract – a dash
- Strong coffee – 1/2 cup
- Ice cubes – as needed
- Dairy-free almond milk whipped cream – for garnish
- Ground cinnamon – for garnish
Instructions:
1. Begin by making your condensed milk. In a saucepan, combine full-fat coconut cream with sugar-free maple syrup. Bring to a quick boil, then reduce heat to a simmer. Allow cooking for about 30-45 minutes until it thickens, stirring occasionally. Once done, set it aside to cool—it will thicken further as it cools.
2. In a separate container, combine the almond milk with pumpkin puree, pumpkin pie spice, and a dash of vanilla extract. Whisk together until well-mixed. This could also be blended or frothed to achieve a smoother consistency.
3. Prepare your coffee—make sure it's strong to stand up to the flavors of pumpkin and spice.
4. In a serving glass, start by adding ice cubes to fill 1/3 of the glass. Pour in the half cup of strong coffee, followed by the pumpkin-almond milk mixture.
5. Add two tablespoons (or to taste) of your homemade dairy-free condensed milk to the glass. Stir well to combine all the flavors.
6. Top your latte with dairy-free almond milk whipped cream and a sprinkle of ground cinnamon for the classic Pumpkin Spice Latte touch.
7. Enjoy your homemade low-carb Pumpkin Spice Latte!
---
Prep Time: 5 minutes
Cook Time: 45 minutes (for the condensed milk, the latte assembly itself is quick)
Total Time: 50 minutes
Servings: 1 latte
Equipment:
- Saucepan
- Whisk or frother
- Measuring spoons
- Serving glass
Cooking Tips:
- For the condensed milk, keep an eye on it as it simmers to ensure it doesn't burn.
- Make sure to purchase pure pumpkin purée, not pumpkin pie mix, to control the sugar and carb content.
- Adjust the sweetness of the latte with the quantity of sugar-free maple syrup used in the condensed milk according to your taste.
- The latte can be made hot by warming the almond milk mixture before adding it to the coffee.
---
This delightful recipe credits to Myra from Low Carb Love. Explore more low-carb treasures on her YouTube channel at https://www.youtube.com/@LowCarbLove.
---
#lowcarb #pumpkinspicelatte #pumpkin #autumn #healthy #coffee #diy #fallflavors #dairyfree #homemade #lowcarblove #comfortdrink #pumpkinspice #myra #lowcarbrecipe #keto #chatgpt
---