Walking a few times a day is a very useful exercise for the body. Every 15 minutes walks a day can be solved various types of problem.
Walking increases bone and muscle strength. Walking for at least 15 minutes daily keeps the bone good. Especially the health of the feet is good.
Walking helps to increase the level of endrophin endrophin is a kind of chemical substance in the brain. It helps keep the mood in good shape.
If you suffer from high blood pressure, then there is no better exercise like walking. Walking only 15 minutes helps reduce blood pressure.
Helps maintain the level of sugar in the body. Various studies have said, walking regularly for 15 minutes helps prevent diabetes.
Walking reduces bleeding cholesterol levels. control body blood pressure levels. This reduces the risk of heart disease.
Walking at least 15 minutes daily helps fall in caloric of body. Lose weight. So if you want to lose weight, then walk.
So there is no alternative to walk to good health.
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yes walking is helpful for fitness.
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