Trying to be patient with my ankle that I twisted last week and talking it slow. My brain is coping surprisingly well with it so far, probably because it is actually feeling quite good already. Picture from a very wet and very dark evening run walk.
Trying to be patient with my ankle that I twisted last week and talking it slow. My brain is coping surprisingly well with it so far, probably because it is actually feeling quite good already. Picture from a very wet and very dark evening run walk.
The ankle I hear ya maybe hot water and salt would help