Group & Background
Col, including the type of capitata, the vegetables that use the leaves that form a solid round. Vegetable cabbage itself is a vegetable that comes from Europe that has been widespread in various parts of the earth. About four hundred varieties of cabbage varieties are cultivated throughout the world. Like the benefits of vegetables for example the benefits of cucumber, the benefits of celery or eggplant benefits, the benefits of cabbage with the content is very good for the body, then what?
Nutritional Content of Col
The many cows that make it used in a variety of food dishes such as salads, vegetable soup or the usual karedok include cabbage vegetables to increase the pleasure. Consuming various types of food is not only the benefits of cabbage that will be obtained but a number of vegetables that are in it from the benefits of potatoes, the benefits of peanuts and the benefits of beans at once.
The content contained in cabbage is as follows:
Vitamin A
Vitamin B complex
Iron
Potassium
Ripoflavin
Folic acid
This nutrient content is a builder substance that helps make the metabolism process still running well. Various cabbages make the health that eat it can be kept in good condition. Here is a list of the benefits of cabbage for the health of the human body.
- Helps the formation of red blood cells
Iron is a component that makes the process of red blood cell formation more productive, thus avoiding the symptoms of anemia. Consuming cabbage can be juxtaposed with orange juice, because the benefits of oranges are able to optimize the absorption of iron from the benefits of cabbage.
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. Prevent cancer
Cabbage-like groups of cabbage have a substance capable of fighting cancer cells in the body. The substance will stimulate the enzyme to withstand the rate of tumor growth. Research in China also produces women who consume a number of vegetables such as cabbage, broccoli decreased the risk of breast cancer symptoms.
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Controlling high blood pressure
Potassium is a good compound to reduce the symptoms of hypertension, high potassium in Kol / Buncis make it one of the foods recommended for high blood.
Contains vitamin C
Not only fruits such as oranges, grapes or apples contain vitamin C, cabbage also has it so it will make the immune system stronger. Vitamin C is also very good for treating skin health as well as on the benefits of olive oil and the benefits of almond oil.
Lose Weight
Colon is one of the most recommended types of vegetables for people who want to lose weight in a healthy natural way. Cholesterol has a lot of beneficial vitamins, minerals, and other nutrients, you can eat a lot of cabbage because it has a high enough fiber content and low calorie, it will not cause your weight.
Detoxification of the Body
High content of vitamin C and sulfur in cabbage can help eliminate toxins (free radicals). This free radical is one of the main causes of arthritis, skin disease, rheumatism and gout.
Good for the Brain
Cabbage or cabbage sources of vegetables are very much vitamin K and anthocyanins that can help mental health and brain concentration. These nutrients can also prevent nerve damage, increase defense helps prevent Alzheimer's disease, and dementia. Therefore cabbage is very beneficial for the health of your brain.
Good For Eyes
Cabbage is a source of vegetables rich in beta-carotene, most people, especially those who are 'aged', switch regularly to cabbage because of its ability to prevent macular degeneration and can improve eye health and prevent cataract formation. Beta-carotene substances from several studies can reduce prostate cancer.
Anti Inflammation
Cabbage has anti-inflammatory substances and is the main source of glutamine. Glutamine is a powerful anti-inflammatory agent, so consuming cabbage can reduce the effects of various types of diseases such as inflammation, irritation, allergies, joint pain, fever, and various skin disorders.
Bone Health
Cole, a vegetable that contains lots of minerals such as calcium, magnesium, and potassium. This mineral is known for its ability to maintain healthy human bones.
Overcoming Headaches
Using warm compressed cabbage leaves can help relieve headache. In addition, crushing cabbage leaves and putting them on the forehead can also relieve headaches. For chronic headaches, making 25-50 ml cabbage juice can help eradicate the headache.
Launch CHAPTER
Like other vegetable benefits, cabbage or cabbage can also be a vegetable that facilitates easy bowel movements, vegetable fiber is very helpful to help defecate.
Healthy for digestion
Vegetables rich in fiber, including cabbage, for that type of cabbage will help improve digestion compared with meat consumption.
Good for the fetus
Each fetus requires folic acid, for which pregnant women who consume cabbage can also help the nutritional needs of folic acid with the consumption of cabbage.
Good for the heart
Potassium content in cabbage is very important for heart health and keep blood circulation to stay healthy and avoid the blockage of blood vessels to the heart.
The benefits of cabbage for the health of the body is important enough for us to feel, you should consume it naturally to get an optima result
Thank you writing life
Bagus skali kontennya, bisa jadi ilmu buat semua.jangan lupa upvote dan follow saya ya..mksih.
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