What are the top reasons that lead to the feeling of dehydration?

Every cell in the human body needs adequate amounts of water for proper functioning. However, there are times when people forget this fact and let their hydration levels drop below the usual point. Mild cases of dehydration can find treatment at home through increasing water and other fluid intakes. However, the severe cases need a trip to the hospital for getting the I.V. drip treatment. So, in order to be safe, take a look at the following eight causes that can make you feel dehydrated easily.

An intense session of working out

Working out or playing intense sports causes the body to lose its water in the form of sweat and the vital electrolytes like potassium and sodium also go away with it. Water is a major component of your muscles, and you need it to be able to function properly. The rule of thumb that you can keep in mind is to drink 16 ounces of water for each pound that you lose.

Going to high altitude places

The body gets accustomed to high altitudes by increasing your urine output and rate of breathing. However, constantly breathing harder and going to the bathroom every now and then will end up in making you lose more water than usual. So, if you are someone visiting the high altitudes just for the vacation or someone who is into adventurous mountaineering sports, make sure you hydrate yourself well before starting.

Sleeping for more than six hours

Your body does not get water when you sleep. This factor is one of the main reasons why you end up feeling parched or thirsty in the middle of the night or after waking up in the morning. You basically lose water and carbon with each breathes that you take while you are sleeping. Thus, drinking a glass of water after waking up in the morning will help you get going throughout the day.

The effect of having too much alcohol

Drinking too much can lead to a nasty hangover, but, what is worse than that is the fact that dehydration comes as a part of that hangover. Alcohol is a kind of diuretic, which means it makes the body flush out water faster than it’s consumed. You need to rely on iv hydration therapy to rehydrate your body during the times of hangover.

Even excessive stress and mental exhaustion can lead to dehydration. The older people usually suffer from dehydration more than the young ones. So, if you decide to opt for an I.V. service, make sure you choose wisely from among the numerous options available. Do not worry too much about dehydration as it is a common ailment and there are effective treatment options.