Know the unknown health benefits of known tartues
For the delicious melodious color and sweet sweet taste of watermelon, everyone loves to eat watermelon. The increase in the amount of watermelon increases as the temperature
Nutritional quality of watermelon
There are many nutrients in watermelon. Every 100 grams of ripe watermelon contains 92 to 95 grams of water, fiber 0.2 grams, 0.5 grams of meat, fat 0.2 grams, calories 15 to 16 milligrams. In addition to calcium, calcium contains 10 mg, iron 7.9 mg, carbohydrate 3.5 g, mineral content 0.2 g, phosphorus 12 mg, niacin 0.2 mg, vitamin A, vitamin C, vitamin B and vitamin B2.
Removes the dehydration
There is plenty of water in watermelon. During the summer, when water comes out of sweat through sweat, drinking watermelon removes the body's dehydration. As a result, the body is healthy and refreshing.
Keeps eyes good
Carotenoid is found in watermelon. And so playing watermelon regularly keeps the eyes healthy and get relief from eye problems. Carotenoid plays an effective role in preventing night blindness.
Helps reduce weight
Watermelon contains plenty of water and low calorie intake. And so playing watermelon is full of stomach, but according to that no caloric intake does not enter the body. As a result, there is less chance of increased weight if the watermelon is filled with stomach.
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