A little tired today but getting my walk on still, slow and steady. After 3 days of walking I can feel it working my arms and legs and even my mindset is better.
A little tired today but getting my walk on still, slow and steady. After 3 days of walking I can feel it working my arms and legs and even my mindset is better.
Walking improves the psychological health.
Waiting is the best exercise for better physical and mentally health 💪